Tuesday, July 1, 2008

Reduce Obesity

1) Regular exercise
2) Intake of high fibrous food i.e leafy vegetables, fruits, salads etc.
3) Brown rice is low in fat, cholesterol.
4) Limit saturated fat by choosing low fat dairy products.
5) Too much sugar should be avoided.
6) Stop eating when u feel full coz it takes 20 min before ur brain realizes.
7) To lose fat eat fewer calories than u burn off, but dont starve.
8) avoid high consumption of chocolates.
9) Burn 500 calories daily with rigorous execrise & lose about 1/2 kg a week.
10) Finally to eat less than required is always good for health.

No comments: