Thursday, May 15, 2008

Tips to reduce your body weight

well, i have seen many people who go on mad on seeing food and then worry a lot when they put on extra fat. So, here are some things to reduce those extra fat that gets accumulated in your body.

  • To loose body fat you must eat foods with lower calories than your body burns off. So eat less but do not starve yourself.
  • Eat in small amounts and frequently like 5 to 6 meals per day with suitable time gaps
  • Avoid eating fatty foods. Increase your protein intake. Protein helps to build up new muscle and increase metabolism i.e burn up fats.
  • Increase burning of your fat by having hot and spicy foods
  • Drink as much water as you can
  • Exercise regularly to burn your fat

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